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Stouffer's Peppers, Stuffed, Large Size
VegetablesStouffer's

Stouffer's Peppers, Stuffed, Large Size nutrition facts

Per 1 stuffed pepper and sauce · 220 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    7g
    17% of calories
  • Carbs
    20g
    49% of calories
  • Fat
    6g
    33% of calories
Portion

At a glance

One serving of Stouffer's Peppers, Stuffed, Large Size (1 stuffed pepper and sauce, 220 g) has 160 calories, with 7 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (40% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
73cal
low energy density
Protein per 100 cal
4.4g
Net carbs
18g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Vitamin C40%

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 stuffed pepper and sauce (220 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C36 mg
40%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
19%
Potassium390 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Stouffer's Peppers, Stuffed, Large Size?

One serving of Stouffer's Peppers, Stuffed, Large Size (1 stuffed pepper and sauce) has 160 calories, which works out to 73 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Stouffer's Peppers, Stuffed, Large Size high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Peppers, Stuffed, Large Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Peppers, Stuffed, Large Size?

750 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stouffer's Peppers, Stuffed, Large Size?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peppers, stuffed, large size

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