Stouffer's Stuffed Pepper nutrition facts
Per 1 package · 283 g
of a 2,000 cal day
- Protein9g20% of calories
- Carbs22g49% of calories
- Fat6g30% of calories
At a glance
One serving of Stouffer's Stuffed Pepper (1 package, 283 g) has 180 calories, with 9 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (47% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Vitamin C47%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Iron15%
- Potassium11%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 package (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bellisio Foods, Inc. Michelina's, Beef & Peppers, Bell Pepper Sauce With Rice & Seasoned Beef123
- Michelina's Beef & Peppers119
- Great Value Stuffed Peppers102
- Stouffer's Stuffed Peppers, Family Size80
- Stuffed peppers with beef in tomato sauce (Stouffer's, frozen entree)73
- Stouffer's Peppers, Stuffed, Large Size73
- Stouffer's Stuffed Pepper64
Similar foods
161 calStuffed peppers with beef in tomato sauce (Stouffer's, frozen entree)1 serving−19 cal
180 calStouffer's Stuffed Peppers, Family Size1 pepper & saucesame cal
270 calMichelina's Beef & Peppers1 package+90 cal
279 calBellisio Foods, Inc. Michelina's, Beef & Peppers, Bell Pepper Sauce With Rice & Seasoned Beef1 serving+99 cal- 160 cal
Stouffer's Peppers, Stuffed, Large Size1 stuffed pepper and sauce−20 cal 
230 calGreat Value Stuffed Peppers1 serving+50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Stouffer's Stuffed Pepper?
One serving of Stouffer's Stuffed Pepper (1 package) has 180 calories, which works out to 64 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Stouffer's Stuffed Pepper high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Stuffed Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Stuffed Pepper?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Stuffed Pepper?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
