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Stouffer's Stuffed Peppers, Family Size
VegetablesStouffer's

Stouffer's Stuffed Peppers, Family Size nutrition facts

Per 1 pepper & sauce · 226 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    8g
    18% of calories
  • Carbs
    21g
    47% of calories
  • Fat
    7g
    35% of calories
Portion

At a glance

One serving of Stouffer's Stuffed Peppers, Family Size (1 pepper & sauce, 226 g) has 180 calories, with 8 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (47% of calories). It is high in Vitamin C (47% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
4.4g
Net carbs
19g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Vitamin C47%

Good source of

10–19% of the daily value

  • Iron15%
  • Potassium14%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 pepper & sauce (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C42 mg
47%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
15%
Potassium660 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Stouffer's Stuffed Peppers, Family Size?

One serving of Stouffer's Stuffed Peppers, Family Size (1 pepper & sauce) has 180 calories, which works out to 80 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Stouffer's Stuffed Peppers, Family Size high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Stuffed Peppers, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Stuffed Peppers, Family Size?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stouffer's Stuffed Peppers, Family Size?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with stuffed peppers, family size

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