Raybern's New York Deli Style Philly Cheesesteak nutrition facts
Per 1 sandwich ยท 159 g
of a 2,000 cal day
- Protein21g20% of calories
- Carbs38g36% of calories
- Fat21g44% of calories
At a glance
One serving of Raybern's New York Deli Style Philly Cheesesteak (1 sandwich, 159 g) has 440 calories, with 21 g of protein, 38 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (42% DV) and iron (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 60% and 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron41%
Good source of
10โ19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat60%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 sandwich (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 3 mg | 41% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Raybern's New York Deli Style Philly Cheesesteak283
- Raybern's Sandwiches, Crafted, Philly Cheesesteak282
- Raybern's New York Deli Style Philly Cheesesteak277
- Uno Steak & Cheese255
- Steak and cheese sub (white bread, cheese, lettuce, tomato)183
- Steak and cheese sub (white bread, American cheese, lettuce, tomato)183
- J.T.M. Cheese Steak Kit, Beef164
Similar foods
450 calRaybern's New York Deli Style Philly Cheesesteak1 sandwich+10 cal
400 calRaybern's Sandwiches, Crafted, Philly Cheesesteak1 sandwichโ40 cal- ๐368 calSteak and cheese sub (white bread, cheese, lettuce, tomato)6 inch subโ72 cal
- ๐368 calSteak and cheese sub (white bread, American cheese, lettuce, tomato)6 inch subโ72 cal
- 270 calUno Steak & Cheese1 tastefullsโ170 cal
- 210 calJ.T.M. Cheese Steak Kit, Beefยฝ sandwichโ230 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Raybern's New York Deli Style Philly Cheesesteak?
One serving of Raybern's New York Deli Style Philly Cheesesteak (1 sandwich) has 440 calories, which works out to 277 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Raybern's New York Deli Style Philly Cheesesteak high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raybern's New York Deli Style Philly Cheesesteak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Raybern's New York Deli Style Philly Cheesesteak?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Raybern's New York Deli Style Philly Cheesesteak?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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