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Meals & Restaurant Food

Steak and cheese sub (white bread, American cheese, lettuce, tomato) nutrition facts

Per 6 inch sub · 201 g

Calories
368
18%
of a 2,000 cal day
  • Protein
    25g
    27% of calories
  • Carbs
    43g
    47% of calories
  • Fat
    11g
    26% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Steak and cheese sub (white bread, American cheese, lettuce, tomato) (6 inch sub, 201 g) has 368 calories, with 25 g of protein, 43 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (49% DV), thiamine (42% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium and saturated fat, which provide 39% and 20% of the daily value.

Per 100 g
183cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
41g
carbs minus fiber
Fiber
2.4g
6.9 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Thiamine42%
  • Riboflavin (B2)41%
  • Niacin45%
  • Vitamin B630%
  • Vitamin B1249%

Good source of

10–19% of the daily value

  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat20%

Vitamins & minerals

Amounts for 6 inch sub (201 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C1 mg
1%
Vitamin E1 mg
5%
Thiamine1 mg
42%
Riboflavin (B2)1 mg
41%
Niacin7 mg
45%
Vitamin B60.4 mg
30%
Vitamin B121 μg
49%

Minerals

NutrientAmount% Daily Value
Calcium368 mg
37%
Iron4 mg
51%
Potassium368 mg
8%
Magnesium44 mg
11%
Phosphorus265 mg
38%
Zinc4 mg
36%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 368 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Steak and cheese sub (white bread, American cheese, lettuce, tomato)?

One serving of Steak and cheese sub (white bread, American cheese, lettuce, tomato) (6 inch sub) has 368 calories, which works out to 183 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Steak and cheese sub (white bread, American cheese, lettuce, tomato) high in protein?

It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Steak and cheese sub (white bread, American cheese, lettuce, tomato) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steak and cheese sub (white bread, American cheese, lettuce, tomato)?

892 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Steak and cheese sub (white bread, American cheese, lettuce, tomato)?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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