J.T.M. Cheese Steak Kit, Beef nutrition facts
Per ½ sandwich · 128 g
of a 2,000 cal day
- Protein17g32% of calories
- Carbs23g43% of calories
- Fat6g25% of calories
- ✓ Protein-dense
At a glance
One serving of J.T.M. Cheese Steak Kit, Beef (½ sandwich, 128 g) has 210 calories, with 17 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (34% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein34%
- Iron38%
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ sandwich (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 3 mg | 38% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Raybern's New York Deli Style Philly Cheesesteak283
- Raybern's Sandwiches, Crafted, Philly Cheesesteak282
- Raybern's New York Deli Style Philly Cheesesteak277
- Uno Steak & Cheese255
- Steak and cheese sub (white bread, cheese, lettuce, tomato)183
- Steak and cheese sub (white bread, American cheese, lettuce, tomato)183
- J.T.M. Cheese Steak Kit, Beef164
Similar foods
450 calRaybern's New York Deli Style Philly Cheesesteak1 sandwich+240 cal
400 calRaybern's Sandwiches, Crafted, Philly Cheesesteak1 sandwich+190 cal- 🍗368 calSteak and cheese sub (white bread, cheese, lettuce, tomato)6 inch sub+158 cal
- 🍗368 calSteak and cheese sub (white bread, American cheese, lettuce, tomato)6 inch sub+158 cal
- 270 calUno Steak & Cheese1 tastefulls+60 cal
- 440 calRaybern's New York Deli Style Philly Cheesesteak1 sandwich+230 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in J.T.M. Cheese Steak Kit, Beef?
One serving of J.T.M. Cheese Steak Kit, Beef (½ sandwich) has 210 calories, which works out to 164 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is J.T.M. Cheese Steak Kit, Beef high in protein?
Yes. It has 17 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is J.T.M. Cheese Steak Kit, Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in J.T.M. Cheese Steak Kit, Beef?
330 mg per serving.
How much sugar is in J.T.M. Cheese Steak Kit, Beef?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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