Raybern's Sandwiches, Crafted, Philly Cheesesteak nutrition facts
Per 1 sandwich ยท 142 g
of a 2,000 cal day
- Protein17g17% of calories
- Carbs38g39% of calories
- Fat19g44% of calories
At a glance
One serving of Raybern's Sandwiches, Crafted, Philly Cheesesteak (1 sandwich, 142 g) has 400 calories, with 17 g of protein, 38 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (34% DV) and iron (37% DV). Keep an eye on sodium and saturated fat, which provide 39% and 45% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron37%
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 sandwich (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 3 mg | 37% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Raybern's New York Deli Style Philly Cheesesteak283
- Raybern's Sandwiches, Crafted, Philly Cheesesteak282
- Raybern's New York Deli Style Philly Cheesesteak277
- Uno Steak & Cheese255
- Steak and cheese sub (white bread, cheese, lettuce, tomato)183
- Steak and cheese sub (white bread, American cheese, lettuce, tomato)183
- J.T.M. Cheese Steak Kit, Beef164
Similar foods
450 calRaybern's New York Deli Style Philly Cheesesteak1 sandwich+50 cal- ๐368 calSteak and cheese sub (white bread, cheese, lettuce, tomato)6 inch subโ32 cal
- ๐368 calSteak and cheese sub (white bread, American cheese, lettuce, tomato)6 inch subโ32 cal
- 270 cal
Uno Steak & Cheese1 tastefullsโ130 cal - 440 calRaybern's New York Deli Style Philly Cheesesteak1 sandwich+40 cal
- 210 calJ.T.M. Cheese Steak Kit, Beefยฝ sandwichโ190 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Raybern's Sandwiches, Crafted, Philly Cheesesteak?
One serving of Raybern's Sandwiches, Crafted, Philly Cheesesteak (1 sandwich) has 400 calories, which works out to 282 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Raybern's Sandwiches, Crafted, Philly Cheesesteak high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raybern's Sandwiches, Crafted, Philly Cheesesteak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Raybern's Sandwiches, Crafted, Philly Cheesesteak?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Raybern's Sandwiches, Crafted, Philly Cheesesteak?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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