Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked) nutrition facts
Per 1 pie crust · 154 g
of a 2,000 cal day
- Protein10g5% of calories
- Carbs87g44% of calories
- Fat44g51% of calories
- ✓ Cholesterol free
At a glance
One serving of Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked) (1 pie crust, 154 g) has 782 calories, with 10 g of protein, 87 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (20% DV), thiamine (39% DV) and niacin (33% DV). Keep an eye on sodium and saturated fat, which provide 31% and 71% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Thiamine39%
- Niacin33%
- Folate (B9)26%
- Iron54%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin K10%
- Riboflavin (B2)18%
- Pantothenic acid14%
- Phosphorus18%
- Copper17%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat71%
Vitamins & minerals
Amounts for 1 pie crust (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 105 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 4 mg | 54% |
| Potassium | 176 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 17% |
| Selenium | 10 μg | 19% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 74 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pie crust (standard, homemade, baked)527
- Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked)508
- Pie crust (refrigerated, regular, baked)506
- Pie crust (standard, dry mix, prepared, baked)501
- Achatz Handmade Pie Co Premium Pie Crusts484
- Beckmann's All Butter Crust444
- Hy-Vee Pie Crusts, Ready to Bake, 9 Inch407
Similar foods
121 calPie crust (standard, homemade, baked)1 piece−661 cal- 802 calPie crust (standard, dry mix, prepared, baked)1 crust, single 9"+20 cal
- 1002 calPie crust (refrigerated, regular, baked)1 pie crust+220 cal
- 110 calHy-Vee Pie Crusts, Ready to Bake, 9 Inch⅛ crust−672 cal
- 150 calAchatz Handmade Pie Co Premium Pie Crusts⅛ crust−632 cal
- 550 calBeckmann's All Butter Crust⅓ pie−232 cal
Burning 782 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 149minWalking (3.5 mph)
- 94minCycling (moderate)
- 65minRunning (6 mph)
- 110minSwimming laps
Common questions
How many calories are in Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked)?
One serving of Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked) (1 pie crust) has 782 calories, which works out to 508 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked)?
719 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked)?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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