Achatz Handmade Pie Co Premium Pie Crusts nutrition facts
Per โ crust ยท 31 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs13g35% of calories
- Fat10g60% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Achatz Handmade Pie Co Premium Pie Crusts (โ crust, 31 g) has 150 calories, with 2 g of protein, 13 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ crust (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pie crust (standard, homemade, baked)527
- Pie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked)508
- Pie crust (refrigerated, regular, baked)506
- Pie crust (standard, dry mix, prepared, baked)501
- Achatz Handmade Pie Co Premium Pie Crusts484
- Beckmann's All Butter Crust444
- Hy-Vee Pie Crusts, Ready to Bake, 9 Inch407
Similar foods
121 calPie crust (standard, homemade, baked)1 pieceโ29 cal- 802 calPie crust (standard, dry mix, prepared, baked)1 crust, single 9"+652 cal
- 782 calPie crust (average weight of 1 baked cru of pie crust (standard, frozen, ready-to-bake, enriched, baked)1 pie crust+632 cal
- 1002 calPie crust (refrigerated, regular, baked)1 pie crust+852 cal
- 110 calHy-Vee Pie Crusts, Ready to Bake, 9 Inchโ crustโ40 cal
- 550 calBeckmann's All Butter Crustโ pie+400 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Achatz Handmade Pie Co Premium Pie Crusts?
One serving of Achatz Handmade Pie Co Premium Pie Crusts (โ crust) has 150 calories, which works out to 484 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Achatz Handmade Pie Co Premium Pie Crusts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Achatz Handmade Pie Co Premium Pie Crusts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Achatz Handmade Pie Co Premium Pie Crusts?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Achatz Handmade Pie Co Premium Pie Crusts?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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