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Pie crust (standard, dry mix, prepared, baked)
Snacks & Sweets

Pie crust (standard, dry mix, prepared, baked) nutrition facts

Per 1 crust, single 9" ยท 160 g

Calories
802
40%
of a 2,000 cal day
  • Protein
    11g
    5% of calories
  • Carbs
    81g
    40% of calories
  • Fat
    49g
    54% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pie crust (standard, dry mix, prepared, baked) (1 crust, single 9", 160 g) has 802 calories, with 11 g of protein, 81 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (21% DV), thiamine (40% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium and saturated fat, which provide 51% and 62% of the daily value.

Per 100 g
501cal
high energy density
Protein per 100 cal
1.3g
Net carbs
78g
carbs minus fiber
Fiber
2.9g

High in

20%+ of the daily value

  • Protein21%
  • Thiamine40%
  • Riboflavin (B2)23%
  • Niacin24%
  • Folate (B9)28%
  • Iron43%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Calcium10%
  • Phosphorus19%
  • Copper13%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat62%

Vitamins & minerals

Amounts for 1 crust, single 9" (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.5 mg
40%
Riboflavin (B2)0.3 mg
23%
Niacin4 mg
24%
Vitamin B60.1 mg
7%
Folate (B9)112 ฮผg
28%
Vitamin B120 ฮผg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium96 mg
10%
Iron3 mg
43%
Potassium99 mg
2%
Magnesium24 mg
6%
Phosphorus134 mg
19%
Zinc1 mg
6%
Copper0.1 mg
13%
Manganese0.5 mg
21%
Selenium35 ฮผg
64%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.4 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.2 gโ€”
Glutamic acid4 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine0.2 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats28 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats6 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 802 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 152min
    Walking (3.5 mph)
  • 96min
    Cycling (moderate)
  • 67min
    Running (6 mph)
  • 113min
    Swimming laps

Common questions

How many calories are in Pie crust (standard, dry mix, prepared, baked)?

One serving of Pie crust (standard, dry mix, prepared, baked) (1 crust, single 9") has 802 calories, which works out to 501 calories per 100 g. That is about 40% of a 2,000-calorie day.

Is Pie crust (standard, dry mix, prepared, baked) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pie crust (standard, dry mix, prepared, baked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pie crust (standard, dry mix, prepared, baked)?

1166 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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