Pinto beans (immature, cooked, boiled, drained, frozen, unsalted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.6g22% of calories
- Carbs8.8g76% of calories
- Fat0.1g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pinto beans (immature, cooked, boiled, drained, frozen, unsalted) (1 oz, 28 g) has 46 calories, with 2.6 g of protein, 8.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 183 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pinto beans (raw, mature)347
- Pinto beans (immature, cooked, boiled, drained, frozen, unsalted)162
- Pinto beans (cooked, boiled, unsalted, mature)143
- Ranch Style Canned Pinto Beans107
- Goya Pinto Beans87
- Pinto beans (canned, mature)82
- Bush's Best Pinto Beans62
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pinto beans (immature, cooked, boiled, drained, frozen, unsalted)?
One serving of Pinto beans (immature, cooked, boiled, drained, frozen, unsalted) (1 oz) has 46 calories, which works out to 162 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Pinto beans (immature, cooked, boiled, drained, frozen, unsalted) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pinto beans (immature, cooked, boiled, drained, frozen, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pinto beans (immature, cooked, boiled, drained, frozen, unsalted)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
