Pork (raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein6.6g36% of calories
- Carbs0g0% of calories
- Fat5.2g64% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pork (raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) (1 oz, 35 g) has 76 calories, with 6.6 g of protein, 0 g of carbohydrates and 5.2 g of fat. Most of its energy comes from fat (64% of calories). It is high in thiamine (25% DV).
High in
20%+ of the daily value
- Thiamine25%
Good source of
10โ19% of the daily value
- Niacin10%
- Vitamin B612%
- Vitamin B1210%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 0.2 ฮผg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 117 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)235
- Pork (raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)216
- Pork (raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat)211
- Pork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)211
- Pork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only)201
- Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)177
- Pork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)144
Similar foods
- ๐171 calPork (cooked, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only)3 oz+95 cal
- ๐74 calPork (raw, composite of trimmed cuts (leg, loin, shoulder, spareribs), includes cuts to be cured, separable lean and fat)1 ozโ2 cal
- ๐50 calPork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)1 ozโ26 cal
- ๐179 calPork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean only)3 oz+103 cal
- ๐62 calPork (raw, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)1 ozโ14 cal
- ๐200 calPork (cooked, composite of trimmed retail cuts (loin, shoulder blade), separable lean and fat)3 oz+124 cal
Burning 76 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pork (raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)?
One serving of Pork (raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) (1 oz) has 76 calories, which works out to 216 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Pork (raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork (raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork (raw, composite of trimmed retail cuts (leg, loin, shoulder, spareribs), separable lean and fat)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
