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Meat & Poultry

Pork sausage (reduced fat, link/patty, raw) nutrition facts

Per 3 oz · 85 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    14g
    31% of calories
  • Carbs
    0.2g
    0% of calories
  • Fat
    14g
    69% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pork sausage (reduced fat, link/patty, raw) (3 oz, 85 g) has 185 calories, with 14 g of protein, 0.2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (28% DV), thiamine (22% DV) and niacin (33% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
217cal
medium energy density
Protein per 100 cal
7.7g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Thiamine22%
  • Niacin33%
  • Vitamin B1237%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B618%
  • Iron16%
  • Phosphorus19%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 μg
3%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E1 mg
6%
Vitamin K0 μg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0.1 mg
11%
Niacin5 mg
33%
Vitamin B60.2 mg
18%
Vitamin B121 μg
37%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
16%
Potassium234 mg
5%
Magnesium15 mg
4%
Phosphorus130 mg
19%
Zinc2 mg
19%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Pork sausage (reduced fat, link/patty, raw)?

One serving of Pork sausage (reduced fat, link/patty, raw) (3 oz) has 185 calories, which works out to 217 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Pork sausage (reduced fat, link/patty, raw) high in protein?

Yes. It has 14 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).

Is Pork sausage (reduced fat, link/patty, raw) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork sausage (reduced fat, link/patty, raw)?

494 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork sausage (reduced fat, link/patty, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork sausage

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