Pork sirloin chop (boneless, raw, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.5g80% of calories
- Carbs0g0% of calories
- Fat0.7g20% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork sirloin chop (boneless, raw, lean only) (1 oz, 28 g) has 34 calories, with 6.5 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin13%
- Vitamin B613%
- Phosphorus10%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 100 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 71 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 11 μg | 19% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin sirloin chop (bone-in, cooked, braised, lean and fat)234
- Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)222
- Pork sirloin roast (boneless, cooked, roasted)192
- Pork loin sirloin (bone-in, raw, lean and fat)168
- Kirkland Signature Souvlaki Marinated Pork Loin143
- Pork sirloin chop133
- Pork sirloin chop (boneless, raw, lean only)121
Similar foods
138 calPork sirloin chop1 serving+104 cal
54 calPork sirloin roast (boneless, cooked, roasted)1 oz+20 cal
400 calKirkland Signature Souvlaki Marinated Pork Loin1 chop+366 cal- 762 calPork loin sirloin (bone-in, raw, lean and fat)1 lb+728 cal
- 199 calPork loin sirloin chop (bone-in, cooked, braised, lean and fat)3 oz+165 cal
- 189 calPork loin sirloin chop (bone-in, cooked, broiled, lean and fat)3 oz+155 cal
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Pork sirloin chop (boneless, raw, lean only)?
One serving of Pork sirloin chop (boneless, raw, lean only) (1 oz) has 34 calories, which works out to 121 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Pork sirloin chop (boneless, raw, lean only) high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork sirloin chop (boneless, raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork sirloin chop (boneless, raw, lean only)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork sirloin chop (boneless, raw, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
