Portobello mushrooms (exposed to ultraviolet light, grilled) nutrition facts
Per 1 cup sliced ยท 121 g
of a 2,000 cal day
- Protein4g36% of calories
- Carbs5.4g49% of calories
- Fat0.7g14% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Portobello mushrooms (exposed to ultraviolet light, grilled) (1 cup sliced, 121 g) has 35 calories, with 4 g of protein, 5.4 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin D (106% DV), riboflavin (b2) (38% DV) and niacin (47% DV).
High in
20%+ of the daily value
- Vitamin D106%
- Riboflavin (B2)38%
- Niacin47%
- Pantothenic acid31%
- Phosphorus23%
- Copper52%
Good source of
10โ19% of the daily value
- Dietary fiber10%
- Vitamin B611%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup sliced (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 16 ฮผg | 106% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 23 ฮผg | 6% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 529 mg | 11% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.5 mg | 52% |
| Manganese | 0.1 mg | 4% |
| Selenium | 26 ฮผg | 48% |
Full breakdown ยท 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fructose | 0 g | โ |
| Galactose | 0 g | โ |
| Glucose | 3 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.1 g | โ |
| Lactose | 0 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0.2 g | โ |
| Maltose | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.1 g | โ |
| Serine | 0.1 g | โ |
| Starch | 1 g | โ |
| Sucrose | 0 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0.4 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0.1 g | โ |
| Vitamin D2 | 16 ฮผg | โ |
| Vitamin D3 | 0 ฮผg | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Portobello mushrooms (grilled)29
- Portobello mushrooms (exposed to ultraviolet light, grilled)29
- Melissa's Portobello mushrooms24
- Walmart Baby Bella Mushrooms24
- Kroger Mushrooms, Sliced, Baby Bella24
- Monterey Deliciously organic whole baby bellas24
- Portobello mushrooms (raw)22
Similar foods
19 calPortobello mushrooms (raw)1 mushroom, wholeโ16 cal
20 calMelissa's Portobello mushrooms5 medium mushroomโ15 cal
35 calPortobello mushrooms (grilled)1 cup slicedsame cal
20 calWalmart Baby Bella Mushroomsโ cupโ15 cal
20 calKroger Mushrooms, Sliced, Baby Bellaโ cupโ15 cal
20 calMonterey Deliciously organic whole baby bellas5 mediumโ15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Portobello mushrooms (exposed to ultraviolet light, grilled)?
One serving of Portobello mushrooms (exposed to ultraviolet light, grilled) (1 cup sliced) has 35 calories, which works out to 29 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Portobello mushrooms (exposed to ultraviolet light, grilled) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Portobello mushrooms (exposed to ultraviolet light, grilled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Portobello mushrooms (exposed to ultraviolet light, grilled)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Portobello mushrooms (exposed to ultraviolet light, grilled)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
