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Potato chips (reduced fat, unsalted)
Snacks & Sweets

Potato chips (reduced fat, unsalted) nutrition facts

Per 1 oz · 28 g

Calories
138
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    19g
    56% of calories
  • Fat
    5.9g
    39% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Potato chips (reduced fat, unsalted) (1 oz, 28 g) has 138 calories, with 2 g of protein, 19 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
486cal
high energy density
Protein per 100 cal
1.4g
Net carbs
17g
carbs minus fiber
Fiber
1.7g
0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Niacin12%
  • Vitamin B615%
  • Potassium11%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.4 mg
5%
Potassium494 mg
11%
Magnesium25 mg
6%
Phosphorus55 mg
8%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 138 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Potato chips (reduced fat, unsalted)?

One serving of Potato chips (reduced fat, unsalted) (1 oz) has 138 calories, which works out to 486 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Are Potato chips (reduced fat, unsalted) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Potato chips (reduced fat, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato chips (reduced fat, unsalted)?

2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Potato chips (reduced fat, unsalted)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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