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Snacks & Sweets

Pretzel crackers (Keebler Town House Flipsides, garlic herb) nutrition facts

Per 5 crackers · 15 g

Calories
73
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    9.5g
    52% of calories
  • Fat
    3.5g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pretzel crackers (Keebler Town House Flipsides, garlic herb) (5 crackers, 15 g) has 73 calories, with 1 g of protein, 9.5 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
486cal
high energy density
Protein per 100 cal
1.4g
Net carbs
9g
carbs minus fiber
Fiber
0.3g
1 g sugar

Vitamins & minerals

Amounts for 5 crackers (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium16 mg
0%
Magnesium2 mg
1%
Phosphorus39 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 73 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Pretzel crackers (Keebler Town House Flipsides, garlic herb)?

One serving of Pretzel crackers (Keebler Town House Flipsides, garlic herb) (5 crackers) has 73 calories, which works out to 486 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Are Pretzel crackers (Keebler Town House Flipsides, garlic herb) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pretzel crackers (Keebler Town House Flipsides, garlic herb) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pretzel crackers (Keebler Town House Flipsides, garlic herb)?

228 mg per serving.

How much sugar is in Pretzel crackers (Keebler Town House Flipsides, garlic herb)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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