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Nissin Ramen Noodle Soup, Chicken Flavor
Meals & Restaurant FoodNissin

Nissin Ramen Noodle Soup, Chicken Flavor nutrition facts

Per 1 package · 64 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    6g
    8% of calories
  • Carbs
    41g
    57% of calories
  • Fat
    11g
    34% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Nissin Ramen Noodle Soup, Chicken Flavor (1 package, 64 g) has 290 calories, with 6 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (33% DV). Keep an eye on sodium and saturated fat, which provide 50% and 25% of the daily value.

Per 100 g
453cal
high energy density
Protein per 100 cal
2.1g
Net carbs
39g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Iron33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium50%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 package (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
33%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Nissin Ramen Noodle Soup, Chicken Flavor?

One serving of Nissin Ramen Noodle Soup, Chicken Flavor (1 package) has 290 calories, which works out to 453 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Nissin Ramen Noodle Soup, Chicken Flavor high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nissin Ramen Noodle Soup, Chicken Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nissin Ramen Noodle Soup, Chicken Flavor?

1160 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Nissin Ramen Noodle Soup, Chicken Flavor?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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