Nissin Soup, Ramen, Chicken Flavor nutrition facts

One serving of Nissin Soup, Ramen, Chicken Flavor (1 package) has 320 calories, which works out to 451 calories per 100 g. That is about 16% of a 2,000-calorie day.

Not especially. It has 7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.