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Meat & Poultry

Ribeye steak (bone-in, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat, separable lean only) nutrition facts

Per 3 oz · 85 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    23g
    49% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    51% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ribeye steak (bone-in, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat, separable lean only) (3 oz, 85 g) has 188 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (47% DV), riboflavin (b2) (22% DV) and niacin (30% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 23% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Riboflavin (B2)22%
  • Niacin30%
  • Vitamin B636%
  • Vitamin B1279%
  • Iron28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.3 mg
22%
Niacin5 mg
30%
Vitamin B60.5 mg
36%
Vitamin B122 μg
79%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
28%
Potassium237 mg
5%
Magnesium21 mg
5%
Phosphorus156 mg
22%
Zinc5 mg
46%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Ribeye steak (bone-in, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat, separable lean only)?

One serving of Ribeye steak (bone-in, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat, separable lean only) (3 oz) has 188 calories, which works out to 221 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Ribeye steak (bone-in, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat, separable lean only) high in protein?

Yes. It has 23 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Ribeye steak (bone-in, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ribeye steak (bone-in, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat, separable lean only)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ribeye steak (bone-in, cooked, grilled, all grades, lip-on, trimmed to 1/8" fat, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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