Land O'Frost Roast Beef Cured

Land O'Frost Roast Beef Cured nutrition facts

Per 4 slices ยท 49 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    8g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    41% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Land O'Frost Roast Beef Cured (4 slices, 49 g) has 60 calories, with 8 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (59% of calories).

Per 100 g
122cal
low energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 slices (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
13%
Potassium302 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Land O'Frost Roast Beef Cured?

One serving of Land O'Frost Roast Beef Cured (4 slices) has 60 calories, which works out to 122 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Land O'Frost Roast Beef Cured high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Land O'Frost Roast Beef Cured keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Land O'Frost Roast Beef Cured?

370 mg per serving.

How much sugar is in Land O'Frost Roast Beef Cured?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with roast beef cured

More meat & poultry

View all