
Land O'Frost Roast Beef Cured nutrition facts
Per 4 slices ยท 49 g
of a 2,000 cal day
- Protein8g59% of calories
- Carbs0g0% of calories
- Fat2.5g41% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Land O'Frost Roast Beef Cured (4 slices, 49 g) has 60 calories, with 8 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 slices (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 302 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
4 calRoast beef (deli style, prepackaged, sliced)1 slice ovalโ56 cal
60 calOscar Mayer Roast beef6 slicessame cal
70 calMember's Mark Seasoned Angus Roast Beef3 slices+10 cal
70 calHillshire Farm Roast Beef, Ultra Thin2 oz+10 cal
60 calGreat Value Thin Sliced Roast Beef Roasted2 ozsame cal
70 calHillshire Farm Deli Select Roasted Beef Ultra Thin2 oz+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Land O'Frost Roast Beef Cured?
One serving of Land O'Frost Roast Beef Cured (4 slices) has 60 calories, which works out to 122 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Land O'Frost Roast Beef Cured high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O'Frost Roast Beef Cured keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Land O'Frost Roast Beef Cured?
370 mg per serving.
How much sugar is in Land O'Frost Roast Beef Cured?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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