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Oscar Mayer Roast beef
Meat & PoultryOscar Mayer

Oscar Mayer Roast beef nutrition facts

Per 6 slices ยท 51 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    10g
    69% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    31% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Oscar Mayer Roast beef (6 slices, 51 g) has 60 calories, with 10 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 6 slices (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Oscar Mayer Roast beef?

One serving of Oscar Mayer Roast beef (6 slices) has 60 calories, which works out to 118 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Oscar Mayer Roast beef high in protein?

Yes. It has 10 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Oscar Mayer Roast beef keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Oscar Mayer Roast beef?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with roast beef

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