Member's Mark Seasoned Angus Roast Beef nutrition facts
Per 3 slices ยท 57 g
of a 2,000 cal day
- Protein12g69% of calories
- Carbs1g6% of calories
- Fat2g26% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Member's Mark Seasoned Angus Roast Beef (3 slices, 57 g) has 70 calories, with 12 g of protein, 1 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
4 calRoast beef (deli style, prepackaged, sliced)1 slice ovalโ66 cal
60 calOscar Mayer Roast beef6 slicesโ10 cal
70 calHillshire Farm Roast Beef, Ultra Thin2 ozsame cal
60 calLand O'Frost Roast Beef Cured4 slicesโ10 cal
60 calGreat Value Thin Sliced Roast Beef Roasted2 ozโ10 cal
70 calHillshire Farm Deli Select Roasted Beef Ultra Thin2 ozsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Member's Mark Seasoned Angus Roast Beef?
One serving of Member's Mark Seasoned Angus Roast Beef (3 slices) has 70 calories, which works out to 123 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Member's Mark Seasoned Angus Roast Beef high in protein?
Yes. It has 12 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Member's Mark Seasoned Angus Roast Beef keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Member's Mark Seasoned Angus Roast Beef?
400 mg per serving.
How much sugar is in Member's Mark Seasoned Angus Roast Beef?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
