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Rye crackers (sandwich-type, cheese filling)
Snacks & Sweets

Rye crackers (sandwich-type, cheese filling) nutrition facts

Per ½ oz · 14 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    1.3g
    8% of calories
  • Carbs
    8.6g
    50% of calories
  • Fat
    3.2g
    42% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rye crackers (sandwich-type, cheese filling) (½ oz, 14 g) has 68 calories, with 1.3 g of protein, 8.6 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
481cal
high energy density
Protein per 100 cal
1.9g
Net carbs
8g
carbs minus fiber
Fiber
0.5g

Vitamins & minerals

Amounts for ½ oz (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.1 mg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60 mg
1%
Folate (B9)12 μg
3%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron0.3 mg
4%
Potassium49 mg
1%
Magnesium5 mg
1%
Phosphorus48 mg
7%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
4%
Selenium3 μg
5%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol1 μg—
Serine0.1 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Rye crackers (sandwich-type, cheese filling)?

One serving of Rye crackers (sandwich-type, cheese filling) (½ oz) has 68 calories, which works out to 481 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Rye crackers (sandwich-type, cheese filling) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rye crackers (sandwich-type, cheese filling) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rye crackers (sandwich-type, cheese filling)?

148 mg per serving.

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