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Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar
Meals & Restaurant FoodReady Pac Foods

Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar nutrition facts

Per 1 bowl · 177 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    17g
    29% of calories
  • Carbs
    6g
    10% of calories
  • Fat
    16g
    61% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar (1 bowl, 177 g) has 230 calories, with 17 g of protein, 6 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (34% DV), Vitamin A (83% DV) and Vitamin C (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 23% and 20% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
7.4g
Net carbs
4g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin A83%
  • Vitamin C23%
  • Calcium20%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat23%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 bowl (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A750 μg
83%
Vitamin C21 mg
23%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron1 mg
14%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar?

One serving of Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar (1 bowl) has 230 calories, which works out to 130 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar?

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad, with creamy caesar dressing, chicken caesar

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