Marketside Caesar Salad with Chicken nutrition facts
Per 1 bowl · 177 g
of a 2,000 cal day
- Protein17g23% of calories
- Carbs8g11% of calories
- Fat22g66% of calories
At a glance
One serving of Marketside Caesar Salad with Chicken (1 bowl, 177 g) has 300 calories, with 17 g of protein, 8 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (34% DV), Vitamin A (83% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 38% and 30% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A83%
- Calcium20%
Good source of
10–19% of the daily value
- Iron18%
- Potassium10%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bowl (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 18% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Taylor Farms Salad, with Chicken, Caesar with Bacon233
- Kroger Chicken Caesar Salad Kit206
- Taylor Farms Salad, with Chicken, Caesar175
- Taylor Farms Caesar Salad with Chicken175
- Marketside Caesar Salad with Chicken169
- Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar130
- Lean Cuisine Grilled Chicken Caesar108
Similar foods
380 calTaylor Farms Salad, with Chicken, Caesar with Bacon1 bowl+80 cal
230 calReady Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar1 bowl−70 cal
350 calKroger Chicken Caesar Salad Kit1 bowl+50 cal
260 calLean Cuisine Grilled Chicken Caesar1 package−40 cal
310 calTaylor Farms Salad, with Chicken, Caesar1 bowl+10 cal
310 calTaylor Farms Caesar Salad with Chicken1 bowl+10 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Marketside Caesar Salad with Chicken?
One serving of Marketside Caesar Salad with Chicken (1 bowl) has 300 calories, which works out to 169 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Marketside Caesar Salad with Chicken high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Caesar Salad with Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Caesar Salad with Chicken?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marketside Caesar Salad with Chicken?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with caesar salad with chicken
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