Kroger Chicken Caesar Salad Kit nutrition facts
Per 1 bowl ยท 170 g
of a 2,000 cal day
- Protein18g20% of calories
- Carbs12g14% of calories
- Fat26g66% of calories
At a glance
One serving of Kroger Chicken Caesar Salad Kit (1 bowl, 170 g) has 350 calories, with 18 g of protein, 12 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (36% DV) and calcium (26% DV). Keep an eye on sodium and saturated fat, which provide 39% and 30% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Calcium26%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bowl (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 18% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Taylor Farms Salad, with Chicken, Caesar with Bacon233
- Kroger Chicken Caesar Salad Kit206
- Taylor Farms Salad, with Chicken, Caesar175
- Taylor Farms Caesar Salad with Chicken175
- Marketside Caesar Salad with Chicken169
- Ready Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar130
- Lean Cuisine Grilled Chicken Caesar108
Similar foods
300 calMarketside Caesar Salad with Chicken1 bowlโ50 cal
380 calTaylor Farms Salad, with Chicken, Caesar with Bacon1 bowl+30 cal
230 calReady Pac Foods Salad, with Creamy Caesar Dressing, Chicken Caesar1 bowlโ120 cal
260 calLean Cuisine Grilled Chicken Caesar1 packageโ90 cal
310 calTaylor Farms Salad, with Chicken, Caesar1 bowlโ40 cal
310 calTaylor Farms Caesar Salad with Chicken1 bowlโ40 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Kroger Chicken Caesar Salad Kit?
One serving of Kroger Chicken Caesar Salad Kit (1 bowl) has 350 calories, which works out to 206 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Kroger Chicken Caesar Salad Kit high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Chicken Caesar Salad Kit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Chicken Caesar Salad Kit?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Chicken Caesar Salad Kit?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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