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Taylor Farms Salad, with Chicken, Caesar
Meals & Restaurant FoodTaylor Farms

Taylor Farms Salad, with Chicken, Caesar nutrition facts

Per 1 bowl · 177 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    17g
    21% of calories
  • Carbs
    6g
    8% of calories
  • Fat
    25g
    71% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Taylor Farms Salad, with Chicken, Caesar (1 bowl, 177 g) has 310 calories, with 17 g of protein, 6 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (34% DV), Vitamin A (267% DV) and calcium (24% DV). Keep an eye on sodium and saturated fat, which provide 37% and 30% of the daily value.

Per 100 g
175cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
4g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin A267%
  • Calcium24%

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bowl (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,400 μg
267%
Vitamin C5 mg
5%
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron1 mg
16%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Taylor Farms Salad, with Chicken, Caesar?

One serving of Taylor Farms Salad, with Chicken, Caesar (1 bowl) has 310 calories, which works out to 175 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Taylor Farms Salad, with Chicken, Caesar high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taylor Farms Salad, with Chicken, Caesar keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Taylor Farms Salad, with Chicken, Caesar?

840 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taylor Farms Salad, with Chicken, Caesar?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad, with chicken, caesar

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