Fast Bites Sandwich, Spicy Chicken nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein16g16% of calories
- Carbs52g51% of calories
- Fat15g33% of calories
- ✓ Low sodium
At a glance
One serving of Fast Bites Sandwich, Spicy Chicken (1 sandwich) has 410 calories, with 16 g of protein, 52 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (32% DV) and iron (40% DV).
High in
20%+ of the daily value
- Protein32%
- Iron40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 40% |
| Potassium | 290 mg | 6% |
How it compares
Calories per listed serving.
- Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)604
- Love's Grocery Spicy Breaded Chicken Sandwich440
- Landshire Spicy Chicken Sandwich430
- Fast Bites Sandwich, Spicy Chicken410
- Fast Bites Spicy Chicken Sandwich410
- Fast Bites Breaded Chicken Sandwich390
- Fast Choice Honey Mustard Chicken Sandwich360
Similar foods
410 calFast Bites Spicy Chicken Sandwich1 sandwichsame cal- 604 cal
Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)1 item+194 cal - 390 cal
Fast Bites Breaded Chicken Sandwich1 sandwich−20 cal - 430 calLandshire Spicy Chicken Sandwich1 sandwich+20 cal
- 440 cal
Love's Grocery Spicy Breaded Chicken Sandwich1 serving+30 cal - 360 calFast Choice Honey Mustard Chicken Sandwich5 ⅜ oz−50 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Fast Bites Sandwich, Spicy Chicken?
One serving of Fast Bites Sandwich, Spicy Chicken (1 sandwich) has 410 calories. That is about 21% of a 2,000-calorie day.
Is Fast Bites Sandwich, Spicy Chicken high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fast Bites Sandwich, Spicy Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fast Bites Sandwich, Spicy Chicken?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fast Bites Sandwich, Spicy Chicken?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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