Fast Bites Breaded Chicken Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein14g15% of calories
- Carbs48g50% of calories
- Fat15g35% of calories
At a glance
One serving of Fast Bites Breaded Chicken Sandwich (1 sandwich) has 390 calories, with 14 g of protein, 48 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (28% DV) and iron (48% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron48%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 48% |
| Potassium | 330 mg | 7% |
How it compares
Calories per listed serving.
- Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)604
- Love's Grocery Spicy Breaded Chicken Sandwich440
- Landshire Spicy Chicken Sandwich430
- Fast Bites Sandwich, Spicy Chicken410
- Fast Bites Spicy Chicken Sandwich410
- Fast Bites Breaded Chicken Sandwich390
- Fast Choice Honey Mustard Chicken Sandwich360
Similar foods
410 calFast Bites Sandwich, Spicy Chicken1 sandwich+20 cal
410 calFast Bites Spicy Chicken Sandwich1 sandwich+20 cal- 604 cal
Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)1 item+214 cal - 430 calLandshire Spicy Chicken Sandwich1 sandwich+40 cal
- 440 cal
Love's Grocery Spicy Breaded Chicken Sandwich1 serving+50 cal - 360 calFast Choice Honey Mustard Chicken Sandwich5 ⅜ oz−30 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Fast Bites Breaded Chicken Sandwich?
One serving of Fast Bites Breaded Chicken Sandwich (1 sandwich) has 390 calories. That is about 20% of a 2,000-calorie day.
Is Fast Bites Breaded Chicken Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fast Bites Breaded Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fast Bites Breaded Chicken Sandwich?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fast Bites Breaded Chicken Sandwich?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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