Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise) nutrition facts
Per 1 item · 219 g
of a 2,000 cal day
- Protein24g16% of calories
- Carbs60g40% of calories
- Fat30g44% of calories
At a glance
One serving of Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise) (1 item, 219 g) has 604 calories, with 24 g of protein, 60 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (48% DV), thiamine (29% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 27% and 21% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine29%
- Riboflavin (B2)31%
- Niacin70%
- Vitamin B621%
- Vitamin B1230%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E10%
- Folate (B9)16%
- Choline12%
- Calcium16%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat27%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 item (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 4 mg | 47% |
| Potassium | 392 mg | 8% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 315 mg | 45% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 33% |
| Selenium | 42 μg | 77% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 96 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Landshire Spicy Chicken Sandwich281
- Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)276
- Fast Choice Honey Mustard Chicken Sandwich238
Similar foods
410 calFast Bites Sandwich, Spicy Chicken1 sandwich−194 cal
410 calFast Bites Spicy Chicken Sandwich1 sandwich−194 cal- 390 cal
Fast Bites Breaded Chicken Sandwich1 sandwich−214 cal - 430 calLandshire Spicy Chicken Sandwich1 sandwich−174 cal
- 440 cal
Love's Grocery Spicy Breaded Chicken Sandwich1 serving−164 cal - 360 calFast Choice Honey Mustard Chicken Sandwich5 ⅜ oz−244 cal
Burning 604 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)?
One serving of Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise) (1 item) has 604 calories, which works out to 276 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise) high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)?
1351 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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