Fast Choice Honey Mustard Chicken Sandwich nutrition facts
Per 5 โ oz ยท 151 g
of a 2,000 cal day
- Protein19g21% of calories
- Carbs48g54% of calories
- Fat10g25% of calories
At a glance
One serving of Fast Choice Honey Mustard Chicken Sandwich (5 โ oz, 151 g) has 360 calories, with 19 g of protein, 48 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (38% DV) and iron (34% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 5 โ oz (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Landshire Spicy Chicken Sandwich281
- Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)276
- Fast Choice Honey Mustard Chicken Sandwich238
Similar foods
410 calFast Bites Sandwich, Spicy Chicken1 sandwich+50 cal
410 calFast Bites Spicy Chicken Sandwich1 sandwich+50 cal- 604 cal
Crispy chicken filet sandwich (fast food, with lettuce, tomato, mayonnaise)1 item+244 cal - 390 calFast Bites Breaded Chicken Sandwich1 sandwich+30 cal
- 430 calLandshire Spicy Chicken Sandwich1 sandwich+70 cal
- 440 cal
Love's Grocery Spicy Breaded Chicken Sandwich1 serving+80 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Fast Choice Honey Mustard Chicken Sandwich?
One serving of Fast Choice Honey Mustard Chicken Sandwich (5 โ oz) has 360 calories, which works out to 238 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Fast Choice Honey Mustard Chicken Sandwich high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fast Choice Honey Mustard Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fast Choice Honey Mustard Chicken Sandwich?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fast Choice Honey Mustard Chicken Sandwich?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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