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Ragu Sauce, Mushroom, Chunky
VegetablesRagu

Ragu Sauce, Mushroom, Chunky nutrition facts

Per ½ cup · 128 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    10% of calories
  • Carbs
    14g
    68% of calories
  • Fat
    2g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ragu Sauce, Mushroom, Chunky (½ cup, 128 g) has 80 calories, with 2 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
63cal
low energy density
Protein per 100 cal
2.5g
Net carbs
12g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
13%
Potassium453 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Ragu Sauce, Mushroom, Chunky?

One serving of Ragu Sauce, Mushroom, Chunky (½ cup) has 80 calories, which works out to 63 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Ragu Sauce, Mushroom, Chunky high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ragu Sauce, Mushroom, Chunky keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ragu Sauce, Mushroom, Chunky?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ragu Sauce, Mushroom, Chunky?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sauce, mushroom, chunky

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