Jimmy Dean Sausage Egg & Cheese Biscuit nutrition facts
Per 1 sandwich ยท 128 g
of a 2,000 cal day
- Protein12g12% of calories
- Carbs27g26% of calories
- Fat28g62% of calories
At a glance
One serving of Jimmy Dean Sausage Egg & Cheese Biscuit (1 sandwich, 128 g) has 410 calories, with 12 g of protein, 27 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (24% DV), calcium (20% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 60% and 38% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Calcium20%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat60%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 sandwich (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 25% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 507 cal
Sausage biscuit with egg (McDonald's)1 item 5.7 oz+97 cal - 270 cal
Jimmy Dean Sausage & Three Cheese Egg Bites2 piecesโ140 cal - 530 cal
O'Deli's Biscuit, Sausage, Egg & Cheese1 sandwich+120 cal - 430 calGreat American Deli Sausage, Egg & Cheese Biscuit1 package+20 cal
- ๐620 calChick-fil-A Sausage, Egg & Cheese Biscuit1 Serving+210 cal
- ๐1080 calIHOP Breakfast Biscuit Sandwich1 Serving+670 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Jimmy Dean Sausage Egg & Cheese Biscuit?
One serving of Jimmy Dean Sausage Egg & Cheese Biscuit (1 sandwich) has 410 calories, which works out to 320 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Jimmy Dean Sausage Egg & Cheese Biscuit high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Sausage Egg & Cheese Biscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jimmy Dean Sausage Egg & Cheese Biscuit?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Sausage Egg & Cheese Biscuit?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
