Sausage biscuit with egg (McDonald's) nutrition facts
Per 1 item 5.7 oz ยท 163 g
of a 2,000 cal day
- Protein18g14% of calories
- Carbs31g24% of calories
- Fat36g62% of calories
At a glance
One serving of Sausage biscuit with egg (McDonald's) (1 item 5.7 oz, 163 g) has 507 calories, with 18 g of protein, 31 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (37% DV), thiamine (42% DV) and riboflavin (b2) (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 70% and 83% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Thiamine42%
- Riboflavin (B2)48%
- Niacin30%
- Folate (B9)35%
- Vitamin B1241%
Good source of
10โ19% of the daily value
- Vitamin A12%
- Vitamin E11%
- Vitamin B618%
- Zinc15%
- Copper14%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat70%
- Cholesterol83%
Vitamins & minerals
Amounts for 1 item 5.7 oz (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 ฮผg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2 mg | 11% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 139 ฮผg | 35% |
| Vitamin B12 | 1 ฮผg | 41% |
| Pantothenic acid | 1 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 9% |
| Iron | 3 mg | 41% |
| Potassium | 269 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 494 mg | 71% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 9% |
Full breakdown ยท 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 13 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Retinol | 104 ฮผg | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 270 cal
Jimmy Dean Sausage & Three Cheese Egg Bites2 piecesโ237 cal - 410 cal
Jimmy Dean Sausage Egg & Cheese Biscuit1 sandwichโ97 cal - 530 cal
O'Deli's Biscuit, Sausage, Egg & Cheese1 sandwich+23 cal - 430 calGreat American Deli Sausage, Egg & Cheese Biscuit1 packageโ77 cal
- ๐620 calChick-fil-A Sausage, Egg & Cheese Biscuit1 Serving+113 cal
- ๐1080 calIHOP Breakfast Biscuit Sandwich1 Serving+573 cal
Burning 507 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Sausage biscuit with egg (McDonald's)?
One serving of Sausage biscuit with egg (McDonald's) (1 item 5.7 oz) has 507 calories, which works out to 311 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Sausage biscuit with egg (McDonald's) high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage biscuit with egg (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sausage biscuit with egg (McDonald's)?
1082 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage biscuit with egg (McDonald's)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
