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Jimmy Dean Sausage & Three Cheese Egg Bites
Meat & PoultryJimmy Dean

Jimmy Dean Sausage & Three Cheese Egg Bites nutrition facts

Per 2 pieces ยท 113 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    17g
    25% of calories
  • Carbs
    7g
    10% of calories
  • Fat
    20g
    65% of calories
Portion

At a glance

One serving of Jimmy Dean Sausage & Three Cheese Egg Bites (2 pieces, 113 g) has 270 calories, with 17 g of protein, 7 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (34% DV) and calcium (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 40% and 70% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
7g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium22%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat40%
  • Cholesterol70%

Vitamins & minerals

Amounts for 2 pieces (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
8%

Minerals

NutrientAmount% Daily Value
Calcium220 mg
22%
Iron1 mg
14%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Sausage & Three Cheese Egg Bites?

One serving of Jimmy Dean Sausage & Three Cheese Egg Bites (2 pieces) has 270 calories, which works out to 239 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Jimmy Dean Sausage & Three Cheese Egg Bites high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Jimmy Dean Sausage & Three Cheese Egg Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Jimmy Dean Sausage & Three Cheese Egg Bites?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Sausage & Three Cheese Egg Bites?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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