O'Deli's Biscuit, Sausage, Egg & Cheese nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein17g13% of calories
- Carbs47g35% of calories
- Fat31g52% of calories
At a glance
One serving of O'Deli's Biscuit, Sausage, Egg & Cheese (1 sandwich) has 530 calories, with 17 g of protein, 47 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (34% DV), calcium (20% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 75% and 45% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat75%
- Cholesterol45%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per listed serving.
- IHOP Breakfast Biscuit Sandwich1,080
- Chick-fil-A Sausage, Egg & Cheese Biscuit620
- O'Deli's Biscuit, Sausage, Egg & Cheese530
- Sausage biscuit with egg (McDonald's)507
- Great American Deli Sausage, Egg & Cheese Biscuit430
- Jimmy Dean Sausage Egg & Cheese Biscuit410
- Jimmy Dean Sausage & Three Cheese Egg Bites270
Similar foods
- 507 cal
Sausage biscuit with egg (McDonald's)1 item 5.7 ozโ23 cal - 270 cal
Jimmy Dean Sausage & Three Cheese Egg Bites2 piecesโ260 cal - 410 cal
Jimmy Dean Sausage Egg & Cheese Biscuit1 sandwichโ120 cal - 430 calGreat American Deli Sausage, Egg & Cheese Biscuit1 packageโ100 cal
- ๐620 calChick-fil-A Sausage, Egg & Cheese Biscuit1 Serving+90 cal
- ๐1080 calIHOP Breakfast Biscuit Sandwich1 Serving+550 cal
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in O'Deli's Biscuit, Sausage, Egg & Cheese?
One serving of O'Deli's Biscuit, Sausage, Egg & Cheese (1 sandwich) has 530 calories. That is about 27% of a 2,000-calorie day.
Is O'Deli's Biscuit, Sausage, Egg & Cheese high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is O'Deli's Biscuit, Sausage, Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in O'Deli's Biscuit, Sausage, Egg & Cheese?
1370 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in O'Deli's Biscuit, Sausage, Egg & Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
