Great American Deli Sausage, Egg & Cheese Biscuit nutrition facts
Per 1 package ยท 159 g
of a 2,000 cal day
- Protein13g13% of calories
- Carbs23g22% of calories
- Fat30g65% of calories
At a glance
One serving of Great American Deli Sausage, Egg & Cheese Biscuit (1 package, 159 g) has 430 calories, with 13 g of protein, 23 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (26% DV) and iron (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 50% and 46% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron29%
Good source of
10โ19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat50%
- Cholesterol46%
Vitamins & minerals
Amounts for 1 package (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 2 mg | 29% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chick-fil-A Sausage, Egg & Cheese Biscuit323
- Jimmy Dean Sausage Egg & Cheese Biscuit320
- Sausage biscuit with egg (McDonald's)311
- Great American Deli Sausage, Egg & Cheese Biscuit270
- Jimmy Dean Sausage & Three Cheese Egg Bites239
Similar foods
- 507 calSausage biscuit with egg (McDonald's)1 item 5.7 oz+77 cal
- 270 calJimmy Dean Sausage & Three Cheese Egg Bites2 piecesโ160 cal
- 410 calJimmy Dean Sausage Egg & Cheese Biscuit1 sandwichโ20 cal
- 530 calO'Deli's Biscuit, Sausage, Egg & Cheese1 sandwich+100 cal
- ๐620 calChick-fil-A Sausage, Egg & Cheese Biscuit1 Serving+190 cal
- ๐1080 calIHOP Breakfast Biscuit Sandwich1 Serving+650 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Great American Deli Sausage, Egg & Cheese Biscuit?
One serving of Great American Deli Sausage, Egg & Cheese Biscuit (1 package) has 430 calories, which works out to 270 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Great American Deli Sausage, Egg & Cheese Biscuit high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great American Deli Sausage, Egg & Cheese Biscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great American Deli Sausage, Egg & Cheese Biscuit?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great American Deli Sausage, Egg & Cheese Biscuit?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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