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Scallop squash (summer, cooked, boiled, drained, unsalted)
Fish & Seafood

Scallop squash (summer, cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup, mashed · 240 g

Calories
38
2%
of a 2,000 cal day
  • Protein
    2.5g
    22% of calories
  • Carbs
    7.9g
    70% of calories
  • Fat
    0.4g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Scallop squash (summer, cooked, boiled, drained, unsalted) (1 cup, mashed, 240 g) has 38 calories, with 2.5 g of protein, 7.9 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (29% DV) and copper (22% DV).

Per 100 g
16cal
very low energy density
Protein per 100 cal
6.5g
Net carbs
3g
carbs minus fiber
Fiber
4.6g
3.6 g sugar

High in

20%+ of the daily value

  • Vitamin C29%
  • Copper22%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Thiamine10%
  • Vitamin B616%
  • Folate (B9)13%
  • Iron10%
  • Magnesium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, mashed (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C26 mg
29%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K8 μg
7%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
7%
Vitamin B60.2 mg
16%
Folate (B9)50 μg
13%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron1 mg
10%
Potassium336 mg
7%
Magnesium46 mg
11%
Phosphorus67 mg
10%
Zinc1 mg
5%
Copper0.2 mg
22%
Manganese0.3 mg
13%
Selenium0.5 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene122 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 38 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Scallop squash (summer, cooked, boiled, drained, unsalted)?

One serving of Scallop squash (summer, cooked, boiled, drained, unsalted) (1 cup, mashed) has 38 calories, which works out to 16 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Is Scallop squash (summer, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Scallop squash (summer, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Scallop squash (summer, cooked, boiled, drained, unsalted)?

2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Scallop squash (summer, cooked, boiled, drained, unsalted)?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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