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H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies
Meals & Restaurant FoodH-E-B Meal Simple

H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies nutrition facts

Per 1 tray ยท 252 g

Calories
690
35%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    68g
    44% of calories
  • Fat
    39g
    56% of calories
Portion

At a glance

One serving of H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies (1 tray, 252 g) has 690 calories, with 0 g of protein, 68 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (56% of calories). It is high in iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 77%, 35% and 30% of the daily value.

Per 100 g
274cal
medium energy density
Protein per 100 cal
0g
Net carbs
63g
carbs minus fiber
Fiber
5g
13 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Vitamin A10%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium77%
  • Saturated fat35%
  • Cholesterol30%

Vitamins & minerals

Amounts for 1 tray (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 690 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 131min
    Walking (3.5 mph)
  • 83min
    Cycling (moderate)
  • 57min
    Running (6 mph)
  • 97min
    Swimming laps

Common questions

How many calories are in H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies?

One serving of H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies (1 tray) has 690 calories, which works out to 274 calories per 100 g. That is about 35% of a 2,000-calorie day.

Are H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies?

1760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Meal Simple Seafood Platter With Pub Style Wild Cod, Coconut Shrimp And Hushpuppies?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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