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Meals & Restaurant Food

Fried shrimp platter (Cracker Barrel, country-fried) nutrition facts

Per 1 serving ยท 149 g

Calories
428
21%
of a 2,000 cal day
  • Protein
    19g
    18% of calories
  • Carbs
    32g
    30% of calories
  • Fat
    25g
    53% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Fried shrimp platter (Cracker Barrel, country-fried) (1 serving, 149 g) has 428 calories, with 19 g of protein, 32 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (38% DV), Vitamin B12 (43% DV) and iron (28% DV). Keep an eye on sodium and saturated fat, which provide 68% and 23% of the daily value.

Per 100 g
287cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
31g
carbs minus fiber
Fiber
0.4g

High in

20%+ of the daily value

  • Protein38%
  • Vitamin B1243%
  • Iron28%
  • Phosphorus45%

Good source of

10โ€“19% of the daily value

  • Vitamin E19%
  • Thiamine14%
  • Riboflavin (B2)10%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium68%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 serving (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin E3 mg
19%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Vitamin B121 ฮผg
43%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron2 mg
28%
Potassium128 mg
3%
Magnesium28 mg
7%
Phosphorus313 mg
45%
Zinc1 mg
11%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats13 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 428 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Fried shrimp platter (Cracker Barrel, country-fried)?

One serving of Fried shrimp platter (Cracker Barrel, country-fried) (1 serving) has 428 calories, which works out to 287 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Fried shrimp platter (Cracker Barrel, country-fried) high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried shrimp platter (Cracker Barrel, country-fried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fried shrimp platter (Cracker Barrel, country-fried)?

1565 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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