AFC Franchise Corp Grocery Seaside Combo Salmon nutrition facts
Per 7 ¼ ounces · 206 g
of a 2,000 cal day
- Protein15g16% of calories
- Carbs61g65% of calories
- Fat8g19% of calories
At a glance
One serving of AFC Franchise Corp Grocery Seaside Combo Salmon (7 ¼ ounces, 206 g) has 370 calories, with 15 g of protein, 61 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 7 ¼ ounces (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Breaded Salmon Bites265
- Steve's Family Foods Panko-Coated Minced Salmon Nuggets259
- Breaded salmon nuggets (frozen, heated)212
- High Liner Wild Pacific Salmon Breaded Fillet210
- AFC Franchise Corp Grocery Seaside Combo Salmon180
- Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt165
- Fremont Fish Market Salmon Power Bites129
Similar foods
110 calFremont Fish Market Salmon Power Bites6 bites−260 cal- 🍔74 calBreaded salmon nuggets (frozen, heated)1 oz−296 cal
- 300 calMember's Mark Breaded Salmon Bites4 pieces−70 cal
- 220 calSteve's Family Foods Panko-Coated Minced Salmon Nuggets4 nuggets−150 cal
- 170 calHigh Liner Wild Pacific Salmon Breaded Fillet1 filet−200 cal
- 150 calSalty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt4 pieces−220 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in AFC Franchise Corp Grocery Seaside Combo Salmon?
One serving of AFC Franchise Corp Grocery Seaside Combo Salmon (7 ¼ ounces) has 370 calories, which works out to 180 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is AFC Franchise Corp Grocery Seaside Combo Salmon high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is AFC Franchise Corp Grocery Seaside Combo Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in AFC Franchise Corp Grocery Seaside Combo Salmon?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in AFC Franchise Corp Grocery Seaside Combo Salmon?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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