High Liner Wild Pacific Salmon Breaded Fillet nutrition facts
Per 1 filet ยท 81 g
of a 2,000 cal day
- Protein12g29% of calories
- Carbs14g34% of calories
- Fat7g38% of calories
- โ Low saturated fat
At a glance
One serving of High Liner Wild Pacific Salmon Breaded Fillet (1 filet, 81 g) has 170 calories, with 12 g of protein, 14 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 filet (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Breaded Salmon Bites265
- Steve's Family Foods Panko-Coated Minced Salmon Nuggets259
- Breaded salmon nuggets (frozen, heated)212
- High Liner Wild Pacific Salmon Breaded Fillet210
- AFC Franchise Corp Grocery Seaside Combo Salmon180
- Trident Seafoods Salmon Bites157
- Fremont Fish Market Salmon Power Bites129
Similar foods
110 calFremont Fish Market Salmon Power Bites6 bitesโ60 cal- ๐74 calBreaded salmon nuggets (frozen, heated)1 ozโ96 cal
- 300 calMember's Mark Breaded Salmon Bites4 pieces+130 cal
- 370 calAFC Franchise Corp Grocery Seaside Combo Salmon7 ยผ ounces+200 cal
- 220 calSteve's Family Foods Panko-Coated Minced Salmon Nuggets4 nuggets+50 cal
- 170 calTrident Seafoods Salmon Bites7 bitessame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in High Liner Wild Pacific Salmon Breaded Fillet?
One serving of High Liner Wild Pacific Salmon Breaded Fillet (1 filet) has 170 calories, which works out to 210 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is High Liner Wild Pacific Salmon Breaded Fillet high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is High Liner Wild Pacific Salmon Breaded Fillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in High Liner Wild Pacific Salmon Breaded Fillet?
320 mg per serving.
How much sugar is in High Liner Wild Pacific Salmon Breaded Fillet?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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