Breaded salmon nuggets (frozen, heated) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein4.4g24% of calories
- Carbs4.9g26% of calories
- Fat4.1g50% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Breaded salmon nuggets (frozen, heated) (1 oz, 35 g) has 74 calories, with 4.4 g of protein, 4.9 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin B12 (30% DV).
High in
20%+ of the daily value
- Vitamin B1230%
Good source of
10โ19% of the daily value
- Niacin10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 1 ฮผg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 58 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Breaded Salmon Bites265
- Steve's Family Foods Panko-Coated Minced Salmon Nuggets259
- Breaded salmon nuggets (frozen, heated)212
- High Liner Wild Pacific Salmon Breaded Fillet210
- AFC Franchise Corp Grocery Seaside Combo Salmon180
- Trident Seafoods Salmon Bites157
- Fremont Fish Market Salmon Power Bites129
Similar foods
110 calFremont Fish Market Salmon Power Bites6 bites+36 cal- 300 cal
Member's Mark Breaded Salmon Bites4 pieces+226 cal - 370 calAFC Franchise Corp Grocery Seaside Combo Salmon7 ยผ ounces+296 cal
- 220 calSteve's Family Foods Panko-Coated Minced Salmon Nuggets4 nuggets+146 cal
- 170 calHigh Liner Wild Pacific Salmon Breaded Fillet1 filet+96 cal
- 170 calTrident Seafoods Salmon Bites7 bites+96 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Breaded salmon nuggets (frozen, heated)?
One serving of Breaded salmon nuggets (frozen, heated) (1 oz) has 74 calories, which works out to 212 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Are Breaded salmon nuggets (frozen, heated) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breaded salmon nuggets (frozen, heated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breaded salmon nuggets (frozen, heated)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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