Steve's Family Foods Panko-Coated Minced Salmon Nuggets nutrition facts
Per 4 nuggets Β· 85 g
of a 2,000 cal day
- Protein12g22% of calories
- Carbs22g41% of calories
- Fat9g37% of calories
- β Low saturated fat
At a glance
One serving of Steve's Family Foods Panko-Coated Minced Salmon Nuggets (4 nuggets, 85 g) has 220 calories, with 12 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10β19% of the daily value
- Vitamin D13%
- Iron13%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 4 nuggets (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 197 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Breaded Salmon Bites265
- Steve's Family Foods Panko-Coated Minced Salmon Nuggets259
- Breaded salmon nuggets (frozen, heated)212
- High Liner Wild Pacific Salmon Breaded Fillet210
- AFC Franchise Corp Grocery Seaside Combo Salmon180
- Trident Seafoods Salmon Bites157
- Fremont Fish Market Salmon Power Bites129
Similar foods
110 calFremont Fish Market Salmon Power Bites6 bitesβ110 cal- π74 calBreaded salmon nuggets (frozen, heated)1 ozβ146 cal
- 300 calMember's Mark Breaded Salmon Bites4 pieces+80 cal
- 370 calAFC Franchise Corp Grocery Seaside Combo Salmon7 ΒΌ ounces+150 cal
- 170 calHigh Liner Wild Pacific Salmon Breaded Fillet1 filetβ50 cal
- 170 calTrident Seafoods Salmon Bites7 bitesβ50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Steve's Family Foods Panko-Coated Minced Salmon Nuggets?
One serving of Steve's Family Foods Panko-Coated Minced Salmon Nuggets (4 nuggets) has 220 calories, which works out to 259 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Steve's Family Foods Panko-Coated Minced Salmon Nuggets high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Steve's Family Foods Panko-Coated Minced Salmon Nuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Steve's Family Foods Panko-Coated Minced Salmon Nuggets?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steve's Family Foods Panko-Coated Minced Salmon Nuggets?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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