Trident Seafoods Salmon Bites nutrition facts
Per 7 bites Β· 108 g
of a 2,000 cal day
- Protein17g41% of calories
- Carbs2g5% of calories
- Fat10g54% of calories
- β Protein-dense
- β Keto-friendly
- β Sugar free
At a glance
One serving of Trident Seafoods Salmon Bites (7 bites, 108 g) has 170 calories, with 17 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (34% DV).
High in
20%+ of the daily value
- Protein34%
Good source of
10β19% of the daily value
- Vitamin A10%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 bites (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ΞΌg | 10% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | β |
| Polyunsaturated fats | 5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Breaded Salmon Bites265
- Steve's Family Foods Panko-Coated Minced Salmon Nuggets259
- Breaded salmon nuggets (frozen, heated)212
- High Liner Wild Pacific Salmon Breaded Fillet210
- AFC Franchise Corp Grocery Seaside Combo Salmon180
- Trident Seafoods Salmon Bites157
- Fremont Fish Market Salmon Power Bites129
Similar foods
110 calFremont Fish Market Salmon Power Bites6 bitesβ60 cal- π74 calBreaded salmon nuggets (frozen, heated)1 ozβ96 cal
- 300 calMember's Mark Breaded Salmon Bites4 pieces+130 cal
- 370 calAFC Franchise Corp Grocery Seaside Combo Salmon7 ΒΌ ounces+200 cal
- 220 calSteve's Family Foods Panko-Coated Minced Salmon Nuggets4 nuggets+50 cal
- 170 calHigh Liner Wild Pacific Salmon Breaded Fillet1 filetsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trident Seafoods Salmon Bites?
One serving of Trident Seafoods Salmon Bites (7 bites) has 170 calories, which works out to 157 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Trident Seafoods Salmon Bites high in protein?
Yes. It has 17 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Are Trident Seafoods Salmon Bites keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Trident Seafoods Salmon Bites?
300 mg per serving.
How much sugar is in Trident Seafoods Salmon Bites?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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