Member's Mark Breaded Salmon Bites nutrition facts
Per 4 pieces Β· 113 g
of a 2,000 cal day
- Protein17g23% of calories
- Carbs19g26% of calories
- Fat17g52% of calories
- β Sugar free
At a glance
One serving of Member's Mark Breaded Salmon Bites (4 pieces, 113 g) has 300 calories, with 17 g of protein, 19 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (34% DV) and Vitamin D (53% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin D53%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 8 ΞΌg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 296 mg | 6% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | β |
| Polyunsaturated fats | 5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Breaded Salmon Bites265
- Steve's Family Foods Panko-Coated Minced Salmon Nuggets259
- Breaded salmon nuggets (frozen, heated)212
- High Liner Wild Pacific Salmon Breaded Fillet210
- AFC Franchise Corp Grocery Seaside Combo Salmon180
- Trident Seafoods Salmon Bites157
- Fremont Fish Market Salmon Power Bites129
Similar foods
110 calFremont Fish Market Salmon Power Bites6 bitesβ190 cal- π74 calBreaded salmon nuggets (frozen, heated)1 ozβ226 cal
- 370 calAFC Franchise Corp Grocery Seaside Combo Salmon7 ΒΌ ounces+70 cal
- 220 calSteve's Family Foods Panko-Coated Minced Salmon Nuggets4 nuggetsβ80 cal
- 170 calHigh Liner Wild Pacific Salmon Breaded Fillet1 filetβ130 cal
- 170 calTrident Seafoods Salmon Bites7 bitesβ130 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Member's Mark Breaded Salmon Bites?
One serving of Member's Mark Breaded Salmon Bites (4 pieces) has 300 calories, which works out to 265 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Member's Mark Breaded Salmon Bites high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Member's Mark Breaded Salmon Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Member's Mark Breaded Salmon Bites?
370 mg per serving.
How much sugar is in Member's Mark Breaded Salmon Bites?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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