Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt nutrition facts
Per 4 pieces · 91 g
of a 2,000 cal day
- Protein15g39% of calories
- Carbs13g34% of calories
- Fat4.5g27% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt (4 pieces, 91 g) has 150 calories, with 15 g of protein, 13 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (91 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Breaded Salmon Bites265
- Steve's Family Foods Panko-Coated Minced Salmon Nuggets259
- Breaded salmon nuggets (frozen, heated)212
- High Liner Wild Pacific Salmon Breaded Fillet210
- AFC Franchise Corp Grocery Seaside Combo Salmon180
- Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt165
- Fremont Fish Market Salmon Power Bites129
Similar foods
110 calFremont Fish Market Salmon Power Bites6 bites−40 cal- 🐟74 calBreaded salmon nuggets (frozen, heated)1 oz−76 cal
- 300 calMember's Mark Breaded Salmon Bites4 pieces+150 cal
- 370 calAFC Franchise Corp Grocery Seaside Combo Salmon7 ¼ ounces+220 cal
- 220 calSteve's Family Foods Panko-Coated Minced Salmon Nuggets4 nuggets+70 cal
- 170 calHigh Liner Wild Pacific Salmon Breaded Fillet1 filet+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt?
One serving of Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt (4 pieces) has 150 calories, which works out to 165 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt high in protein?
Yes. It has 15 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt?
300 mg per serving.
How much sugar is in Salty Girl Seafood Wild Caught Alaskan Salmon Bites, with Lemon & Sea Salt?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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