Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein20g53% of calories
- Carbs4g11% of calories
- Fat6g36% of calories
- โ Protein-dense
At a glance
One serving of Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe (4 oz, 113 g) has 160 calories, with 20 g of protein, 4 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (40% DV). Keep an eye on sodium and cholesterol, which provide 30% and 32% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol32%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 383 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- BBQ rotisserie chicken thigh (cooked, rotisserie)226
- Wegman's Smoked Chicken Thighs, BBQ202
- BBQ rotisserie chicken thigh (cooked, rotisserie, skinless)193
- Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe142
- Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs129
- Marketside Hawaiian Grilled Chicken Thigh Strips124
- Isernio's Chipotle Lime Diced Chicken Thighs107
Similar foods
215 calBBQ rotisserie chicken thigh (cooked, rotisserie)1 thigh+55 cal- ๐183 calBBQ rotisserie chicken thigh (cooked, rotisserie, skinless)1 thigh+23 cal
- ๐180 calComo Como Fully Cooked Yucatan Style Marinated Chicken Thighs5 oz+20 cal
- ๐120 calIsernio's Chipotle Lime Diced Chicken Thighs4 ozโ40 cal
- ๐140 calMarketside Hawaiian Grilled Chicken Thigh Strips4 ozโ20 cal
- 170 calWegman's Smoked Chicken Thighs, BBQ3 oz+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe?
One serving of Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe (4 oz) has 160 calories, which works out to 142 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe high in protein?
Yes. It has 20 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
