Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs nutrition facts
Per 5 oz ยท 140 g
of a 2,000 cal day
- Protein24g57% of calories
- Carbs7g17% of calories
- Fat5g27% of calories
- โ Protein-dense
At a glance
One serving of Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs (5 oz, 140 g) has 180 calories, with 24 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 27% and 38% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol38%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 19% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- BBQ rotisserie chicken thigh (cooked, rotisserie)226
- Wegman's Smoked Chicken Thighs, BBQ202
- BBQ rotisserie chicken thigh (cooked, rotisserie, skinless)193
- Mission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe142
- Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs129
- Marketside Hawaiian Grilled Chicken Thigh Strips124
- Isernio's Chipotle Lime Diced Chicken Thighs107
Similar foods
215 calBBQ rotisserie chicken thigh (cooked, rotisserie)1 thigh+35 cal- ๐183 calBBQ rotisserie chicken thigh (cooked, rotisserie, skinless)1 thigh+3 cal
- ๐120 calIsernio's Chipotle Lime Diced Chicken Thighs4 ozโ60 cal
- ๐140 calMarketside Hawaiian Grilled Chicken Thigh Strips4 ozโ40 cal
- 170 cal
Wegman's Smoked Chicken Thighs, BBQ3 ozโ10 cal - 160 calMission Driven Meat & Seafood Seasoned Boneless Skinless Chicken Thigh, Bulgogi Recipe4 ozโ20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs?
One serving of Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs (5 oz) has 180 calories, which works out to 129 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs high in protein?
Yes. It has 24 g of protein per serving, and 57% of its calories come from protein (13 g of protein per 100 calories).
Are Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Como Como Fully Cooked Yucatan Style Marinated Chicken Thighs?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
